Exercises For Lower Back Pain

Fantastic Exercises for Lower Back Pain

Suffering from lower back pain doesn’t have to be the end of the world; there are actually a number of different ways that you can resolve lower back pain. You don’t have to put up with it and suffer in silence; actually there are lots of exercises which can be used as a remedy to lower back pain.

These exercises should be done as many times as possible throughout the day. They will give the back extra strength and should help to rebalance the muscles in the lower back. Start by doing the exercises twice a day.

Don’t rush to do the exercises because this won’t do your back any good. You must take your time to do the exercises, if you feel uncomfortable when doing any of the exercises then you should stop and let your back relax for a bit. Before doing these exercises try to stretch your back slightly by taking a brisk stroll.

Exercises for Lower Back Pain – 1

Start by lying on your back on your bed, bend one knee and then slowly start to move this towards your chest. Make sure that while you are doing this you are pressing your lower back against the mattress. Try to hold this position until you start to feel it becoming uncomfortable. Then relax and lie down again, repeat this exercise with the other knee.

Once you have done one repetition you should repeat the same thing on both knees another 4 times. Once you get more experienced you can increase the number of sets that you do.

Exercises for Lower Back Pain – 2

Lie down on your back and keep your arms relaxed by laying down beside your sides. Keep your knees flat on the floor or bed and bend your knees. Your lower back should be pressed firmly against the floor and you will notice that your hips should start to rise. Hold this position for 10 seconds and then relax. Repeat the exercise several times; gradually increase the length of time you hold the position for so that eventually you are holding for one minute.

Exercises for Lower Back Pain – 3

Lie down on the floor and keep your lower back pressed against the floor. Cross your arms and put them onto your chest. Lift your head and tuck it into your chest, make sure that your back is still flat against the floor. Tighten the muscles in your abdomen while your head and shoulders are lifted off the floor. Try to hold this position for 10 seconds or until it is too uncomfortable. Then relax and repeat the exercise another 4 times. Try to gradually increase the length of time you are holding the position for, and also increase the number of repetitions.

There are also many other exercises including the Cure Your Back Pain stretches and exercise program. This is a sophisticated exercise program which can improve the overall health of your lower back.

• Low Back abdominal strengthening exercises to relieve pain

• Low Back abdominal strengthening exercises to relieve pain

• Low Back abdominal strengthening exercises to relieve pain